Symptoms: knee joints (right one, especially) Ankles, severe. Muscle spasms in the night. Scale of 1-10: 7.9. Back of thigh, spreading to shin, feet. Pain! Lasts 5 minutes or so. Deep, deep breathing.
Need to care for self.
Radical self care needed.
Radicle loving. Selfish loving.
Eating.
Moving.
Loving.
Order.
Beauty.
Peace.
Routine. Critical.
Crave peace.
More than love.
In peace there is love.
Planning to talk w/ Jenny this morning. Food for the soul. Witness. Validation. Love.
Take a walk today.
Do some yoga, today.
Eat well, today.
Abstain from candy, chocolate, unhealthy food. Even at the party. This afternoon.
Today.
Visualize health, love. Grace.
Energy.
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